kefir是一種發酵乳品，源自中亞古文明發源地高加索山區牧羊人隨身裝奶皮囊，當地以自然幽靜的長壽村聞名，數世紀以來，kefir能長久的衍生下去、不失其功能與性狀，最重要的就是克菲爾顆粒（kefir grains）的神奇發酵魔力。克菲爾顆粒是一種由蛋白質與多醣體複合交構的網狀立體結構，目前科學研究已知，裡面包含了超過三十種以上的益生菌共生共存，形成一種生存力強、穩定性高、共生複合的生命型態。

Use headings to divide your content

Shorter paragraphs make the text easier to read. Try to cover one idea in each paragraph and your readers will find it easy to navigate through your blog post. You can also highlight the important parts. The only thing left is to write your article. We filled some space so you can see how clearly can the posts be formatted. Illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit sed quia.

Use image sections to split the content visually

Besides the headings, the image sections do a great job in splitting the content in the right places. Main sections of your blog post can be separated by the images, corresponding with the topic you cover.

And you can also use blockquote formatting to cite some wise words.

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